An Introduction to Mindfulness and Meditation mluhrs June 13, 2022
An Introduction to Mindfulness and Meditation

 

Saturday, September 24, 2022 (Raindate 9/25)
10-11 am
$15/member, $20/non-member

Curious about mindfulness and meditation? Wondering about the practical benefits of these Eastern-based disciplines? Frustrated with past mindfulness experiences? 

In this one-hour workshop, certified instructor Elizabeth Cronin will answer many of your questions, address hindrances you may have faced in the past, and lead you in a brief guided practice. The program will take place in the “Island of Infinite Pleasantness,” a tranquil garden area on the museum grounds. Chairs will be provided. 

Elizabeth’s most recent book is “Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being.” It is available on Amazon or you can purchase a copy at the museum.

E Cronin

Elizabeth Cronin, Psy.D. is a clinical psychologist and certified mindfulness meditation teacher. She has a private practice in Norwood where she works with individuals and couples. Elizabeth is a T-Group leader for the Boston Medical Center Psychiatry Residency Program and a podcast host for The New Books Network where she interviews authors of new books in psychology and mindfulness. She has a doctorate degree from William James College and a master’s degree from the Harvard University Graduate School of Education.